One on One Co-Active Coaching

 

You are the star! Working together, I will help to deepen your self-awareness and expand your self-perceptions. As your coach, I listen intently to your passions, your dreams, and what’s holding you back from reaching your goals. I listen with my body, mind, and spirit to what you say, how you are saying it, and even those intimate conversations with yourself that are not said. 

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My Pink Window One on One Coaching

I help you change obstacles into opportunities and fulfill your goals despite surprising circumstances. I help you experience difficult emotions that may arise during the moment that may have been triggered from the past. I create a safe space for you that allows for trust, authenticity, and truthfulness.

 

I'm all about helping you gain clarity about the issues you want to address, the future self you envision, and the self-defeating behaviors that get in the way.

 

Let's cultivate new, life-altering habits and acquire a new mindset that keeps you enthusiastic, positive, and motivated. It's time to explore and embrace empowering skills that move you towards the life you consciously choose.

 
Life Coaching gives you the skills you will need to handle life’s challenges. It is my job to help you recognize the gifts that life is offering you and to assist you in being the very best you can be. I can offer you new perspectives, clarification, transformation, and hope.

 

Session Details:

We ask that you make a 3 - 6-month commitment. This is how we can help you create and see change. Each session is a weekly or bi-weekly 60-minute session in person or virtually on Zoom.

  • The first session is a 45-minute, in-person, vision and goal setting session.

  • Weekly accountability updates via email to make sure that you are focused and on target to achieve your goals.

  • A midpoint check-in will be scheduled with you to evaluate your progress and adjust your plan if needed.

  • Three 20-minute calls to use as needed for unforeseen issues or questions that require clarity.

Upon registration, you will receive a client/coaching agreement and information form as well as a questionnaire to determine your desired outcome.